Nutrient Comparison: Canned Carrots with Liquids and Salt VS Salted Mustard Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Salted Mustard Cabbage:
- 1 pound of Canned Carrots with Liquids and Salt has 12.5 times more Vitamin A, more Vitamin C and 36.5 times more Vitamin E than Salted Mustard Cabbage.
- While 1 lb of Salted Mustard Cabbage contains 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 9 times more Vitamin B9 and 11.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Salted Mustard Cabbage:
- 1 pound of Canned Carrots with Liquids and Salt has 3 times more Copper and 2.1 times more Manganese than Salted Mustard Cabbage.
- While 1 lb of Salted Mustard Cabbage contains 2.2 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Salted Mustard Cabbage contain similar levels of Zinc and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.8 times more Sugars than Salted Mustard Cabbage.
- While 1 lb of Salted Mustard Cabbage contains 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Salted Mustard Cabbage offer comparable quantities of Carbohydrate per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.