Canned Carrots With Liquids And Salt VS Salted Mustard Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Salted Mustard Cabbage?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Salted Mustard Cabbage:
- 500 calories of Canned Carrots with Liquids and Salt have 15.2 times more Vitamin A, more Vitamin C and 44.4 times more Vitamin E than Salted Mustard Cabbage.
- While 500 kcal of Salted Mustard Cabbage contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 9.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Salted Mustard Cabbage provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Salted Mustard Cabbage:
- 500 calories of Canned Carrots with Liquids and Salt have 3.7 times more Copper, 2.5 times more Manganese and 1.2 times more Water than Salted Mustard Cabbage.
- While 500 kcal of Salted Mustard Cabbage contain 1.8 times more Calcium, 1.4 times more Magnesium, 1.8 times more Selenium and 2.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Salted Mustard Cabbage contain similar levels of Iron, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 2.1 times more Sugars than Salted Mustard Cabbage.
- While 500 kcal of Salted Mustard Cabbage contain 2.7 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 500 calories.