Nutrient Comparison: Canned Carrots with Liquids and Salt VS Red Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Red Cabbage:
- 1 pound of Canned Carrots with Liquids and Salt has 10.9 times more Vitamin A and 6.6 times more Vitamin E than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 28.5 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Red Cabbage have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Red Cabbage:
- 1 pound of Canned Carrots with Liquids and Salt has 6.1 times more Copper, 1.9 times more Manganese, 8.9 times more Sodium and 1.3 times more Zinc than Red Cabbage.
- While 1 lb of Raw Red Cabbage contains 1.5 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Cabbage contain similar levels of Water per one pound.
- 1 pound of Red Cabbage lack sufficient amounts of Copper
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Cabbage contains 5.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Cabbage offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in one pound.