Nutrient Comparison: Canned Carrots with Liquids and Salt VS Red Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Red Cabbage:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.9 times more Vitamin A and 6.6 times more Vitamin E than Red Cabbage.
- While 7 oz of Raw Red Cabbage contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 28.5 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Cabbage provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Red Cabbage:
- 7 ounces of Canned Carrots with Liquids and Salt have 6.1 times more Copper, 1.9 times more Manganese, 8.9 times more Sodium and 1.3 times more Zinc than Red Cabbage.
- While 7 oz of Raw Red Cabbage contain 1.5 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Cabbage contain similar levels of Water per seven ounces.
- 7 ounces of Red Cabbage lack sufficient amounts of Copper
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Cabbage contain 5.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Red Cabbage offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.