Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Celeriac with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled Celeriac with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A and 2.7 times more Vitamin B9 than Boiled Celeriac with Salt.
- While 1 lb of Boiled and Drained Celeriac with Salt contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled Celeriac with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 2.4 times more Copper, 1.2 times more Iron, 4.7 times more Manganese and 1.5 times more Zinc than Boiled Celeriac with Salt.
- While 1 lb of Boiled and Drained Celeriac with Salt contains 1.3 times more Magnesium and 3.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Celeriac with Salt contain similar levels of Calcium, Potassium, Sodium and Water per one pound.
- 1 pound of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Celeriac with Salt have similar amounts of macro-nutrients per 1 lb
- Both Canned Carrots with Liquids and Salt and Boiled Celeriac with Salt offer comparable quantities of Carbohydrate per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in one pound.