Canned Carrots With Liquids And Salt VS Boiled Celeriac With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Celeriac with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Celeriac with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Celeriac with Salt.
- While 500 kcal of Boiled and Drained Celeriac with Salt contain 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Celeriac with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Celeriac with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 5.5 times more Manganese and 1.7 times more Zinc than Boiled Celeriac with Salt.
- While 500 kcal of Boiled and Drained Celeriac with Salt contain 2.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Celeriac with Salt contain similar levels of Magnesium, Potassium, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Celeriac with Salt contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Celeriac with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.