Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Celery with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Celery with Salt
2778g
Canned Carrots with Liquids and Salt have 1.3 times more energy per 100g than Boiled Celery with Salt. It has very low energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Celery with Salt?
Canned Carrots With Liquids And Salt VS Boiled Celery With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Celery with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Celery with Salt:
500 calories of Canned Carrots with Liquids and Salt have 18.5 times more Vitamin A and 1.6 times more Vitamin E than Boiled Celery with Salt.
While 500 kcal of Boiled and Drained Celery with Salt contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 3.5 times more Vitamin B9, 3.9 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Celery with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Celery with Salt:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Copper, 3.3 times more Manganese and 1.6 times more Zinc than Boiled Celery with Salt.
While 500 kcal of Boiled and Drained Celery with Salt contain 1.7 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium, 1.7 times more Sodium and 1.3 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Celery with Salt contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Celery with Salt contain 1.7 times more Omega 6 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Celery with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6