Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Dried Chives

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Dried Chives	23%	8%	69%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Dried Chives	Recommended Dietary Allowance
Energy	3.6% 104kcal	48.6% 1411kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	8.38% 2.7g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	34.6% 5.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	224% 292g	130g per day for Men 19-50 years
Sugars	15.4% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	313% 119g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Dried Chives	Recommended Dietary Allowance
Vitamin A	309% 2781μg	1721% 15490μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	340% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	167% 26.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	191% 9.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	696% 9.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	122% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	3326% 2994mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Dried Chives	Recommended Dietary Allowance
Calcium	14% 141mg	369% 3688mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	346% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	1134% 91mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	691% 2903mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	266% 6.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	336% 2350mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	395% 13426mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	77.5% 42.6μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	21% 318mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	211% 23.2mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Chives per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Dried Chives:

• 1 lb of Freeze-dried Chives contains 5.6 times more Vitamin A, 47.4 times more Vitamin B1, 55.6 times more Vitamin B2, 14 times more Vitamin B3, 15.2 times more Vitamin B5, 17.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 330 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Canned Carrots Solids and Liquids with Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Dried Chives:

• 1 pound of Canned Carrots with Liquids and Salt has 3.4 times more Sodium and 46.5 times more Water than Dried Chives.
• While 1 lb of Freeze-dried Chives contains 26.2 times more Calcium, 6.7 times more Copper, 38.5 times more Iron, 71.1 times more Magnesium, 3 times more Manganese, 25.9 times more Phosphorus, 17.1 times more Potassium, 23.5 times more Selenium and 17.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Freeze-dried Chives contains 13.5 times more Energy, 25 times more Fat, 9.1 times more Omega 3, 23.1 times more Omega 6, 12 times more Carbohydrate, 14.6 times more Fiber and 36.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein