Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Edamame per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Frozen Edamame:
- 1 lb of Frozen Edamame, Unprepared contains 7.9 times more Vitamin B1, 9.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 37.9 times more Vitamin B9, 4.9 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Edamame provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Frozen Edamame:
- 1 pound of Canned Carrots with Liquids and Salt has 40 times more Sodium and 1.2 times more Water than Frozen Edamame.
- While 1 lb of Frozen Edamame, Unprepared contains 1.9 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 8.1 times more Phosphorus, 2.8 times more Potassium and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Edamame, Unprepared contains 4.7 times more Energy, 33.8 times more Fat, 1.4 times more Carbohydrate, 2.7 times more Fiber and 19.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Edamame offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein