Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Edamame:
- 100 g of Frozen Edamame, Unprepared contain 7.9 times more Vitamin B1, 9.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 37.9 times more Vitamin B9, 4.9 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Edamame provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Edamame:
- 100 grams of Canned Carrots with Liquids and Salt have 40 times more Sodium and 1.2 times more Water than Frozen Edamame.
- While 100 g of Frozen Edamame, Unprepared contain 1.9 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 8.1 times more Phosphorus, 2.8 times more Potassium and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Edamame, Unprepared contain 4.7 times more Energy, 33.8 times more Fat, 1.4 times more Carbohydrate, 2.7 times more Fiber and 19.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Edamame offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein