Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Frozen Edamame
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Frozen Edamame
459g
Frozen Edamame, Unprepared has 4.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Edamame?
Canned Carrots With Liquids And Salt VS Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Edamame?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Frozen Edamame:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.9 times more Vitamin B6, 4.8 times more Vitamin E and 1.5 times more Vitamin K than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Edamame provide similar amounts of Vitamin C per 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Frozen Edamame:
500 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 1.5 times more Copper, 2.1 times more Manganese, 1.7 times more Potassium, 189.6 times more Sodium and 5.9 times more Water than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 1.4 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Edamame contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.3 times more Carbohydrate, 4.7 times more Sugars and 1.8 times more Fiber than Frozen Edamame.
While 500 kcal of Frozen Edamame, Unprepared contain 7.1 times more Fat and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Edamame offer comparable quantities of Energy per 500 calories.