Nutrient Comparison: Canned Carrots with Liquids and Salt VS New Zealand Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs New Zealand Spinach:
- 1 lb of Raw New Zealand Spinach contains 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 15 times more Vitamin C, 1.9 times more Vitamin E and 34.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and New Zealand Spinach provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs New Zealand Spinach:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Potassium and 1.8 times more Sodium than New Zealand Spinach.
- While 1 lb of Raw New Zealand Spinach contains 1.9 times more Calcium, 1.5 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and New Zealand Spinach contain similar levels of Copper and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw New Zealand Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2.1 times more Carbohydrate and 8.5 times more Sugars than New Zealand Spinach.
- While 1 lb of Raw New Zealand Spinach contains 8.3 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and New Zealand Spinach offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- 1 pound of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in one pound.