Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS New Zealand Spinach
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
New Zealand Spinach
714g
Canned Carrots with Liquids and Salt have 1.6 times more energy per 100g than New Zealand Spinach. It has very low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or New Zealand Spinach?
Canned Carrots With Liquids And Salt VS New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or New Zealand Spinach?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs New Zealand Spinach:
100 kcal of Raw New Zealand Spinach contain 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9, 24.6 times more Vitamin C, 3.2 times more Vitamin E and 56.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs New Zealand Spinach:
100 kcal of Raw New Zealand Spinach contain 3.1 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 7.1 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Selenium, 2.2 times more Zinc and 1.7 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and New Zealand Spinach contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 5.2 times more Sugars than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 13.6 times more Omega 3, 1.4 times more Fiber and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and New Zealand Spinach offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 100 calories.