Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Hash Brown Potatoes:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 73 times more Vitamin E and 2.6 times more Vitamin K than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 9.1 times more Vitamin B1, 5.5 times more Vitamin B3, 6.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hash Brown Potatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Hash Brown Potatoes:
- 1 pound of Canned Carrots with Liquids and Salt has 2.2 times more Calcium, 1.8 times more Manganese and 2 times more Water than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 2.8 times more Copper, 3.9 times more Magnesium, 3.5 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hash Brown Potatoes contain similar levels of Iron per one pound.
- 1 pound of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Sugars than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 11.5 times more Energy, 89.4 times more Fat, 75.3 times more Saturated Fat, 42.3 times more Omega 3, 77.9 times more Omega 6, 6.5 times more Carbohydrate, 1.8 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein