Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Hash Brown Potatoes:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 73 times more Vitamin E and 2.6 times more Vitamin K than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 9.1 times more Vitamin B1, 5.5 times more Vitamin B3, 6.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Home prepared Hash Brown Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Hash Brown Potatoes:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Calcium, 1.8 times more Manganese and 2 times more Water than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 2.8 times more Copper, 3.9 times more Magnesium, 3.5 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Home prepared Hash Brown Potatoes have similar amounts of Iron per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Sugars than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 11.5 times more Energy, 89.4 times more Fat, 75.3 times more Saturated Fat, 42.3 times more Omega 3, 77.9 times more Omega 6, 6.5 times more Carbohydrate, 1.8 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.