Nutrient Comparison: Canned Carrots with Liquids and Salt VS Laver Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Laver Seaweed:
- 1 pound of Canned Carrots with Liquids and Salt has 2.4 times more Vitamin A and 2.5 times more Vitamin K than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 5.2 times more Vitamin B1, 16.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 18.3 times more Vitamin B9, 19.5 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Laver Seaweed:
- 1 pound of Canned Carrots with Liquids and Salt has 4.5 times more Magnesium and 5 times more Sodium than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 2.3 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Laver Seaweed contain similar levels of Water per one pound.
- 1 pound of Laver Seaweed lack sufficient amounts of Magnesium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 5 times more Sugars and 6 times more Fiber than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 10 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Laver Seaweed offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 1 pound of Laver Seaweed provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.