Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Laver Seaweed
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Laver Seaweed
286g
Raw Laver Seaweed has 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Laver Seaweed?
Canned Carrots With Liquids And Salt VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Laver Seaweed?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Laver Seaweed:
100 calories of Canned Carrots with Liquids and Salt have 3.6 times more Vitamin A and 3.7 times more Vitamin K than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 3.4 times more Vitamin B1, 10.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 12 times more Vitamin B9 and 12.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Laver Seaweed provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Laver Seaweed:
100 calories of Canned Carrots with Liquids and Salt have 6.8 times more Magnesium, 7.6 times more Sodium and 1.7 times more Water than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 1.5 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Laver Seaweed contain similar levels of Selenium per 100 calories.
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 12.2 times more Omega 3, 1.6 times more Carbohydrate, 7.6 times more Sugars and 9.1 times more Fiber than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 6.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Laver Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in 100 calories.