Canned Carrots With Liquids And Salt VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sesbania Flower?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sesbania Flower:
- 100 calories of Canned Carrots with Liquids and Salt have more Vitamin A than Sesbania Flower.
- While 100 kcal of Raw Sesbania Flower contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 10.9 times more Vitamin B9 and 31.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sesbania Flower provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sesbania Flower have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sesbania Flower:
- 100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Calcium and 18.8 times more Sodium than Sesbania Flower.
- While 100 kcal of Raw Sesbania Flower contain 1.4 times more Iron, 1.3 times more Phosphorus and 1.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sesbania Flower contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Sesbania Flower contain 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.