Nutrient Comparison: Boiled Carrots VS Boiled Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Yellow Snap Beans:
- 1 pound of Boiled Carrots has 213 times more Vitamin A, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Yellow Snap Beans.
- While 1 lb of Boiled and Drained Yellow Snap Beans contains 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled Yellow Snap Beans:
- 1 pound of Boiled Carrots has 19.3 times more Sodium than Boiled Yellow Snap Beans.
- While 1 lb of Boiled and Drained Yellow Snap Beans contains 1.5 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yellow Snap Beans contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Yellow Snap Beans contains 89 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yellow Snap Beans offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.