Boiled Carrots VS Boiled Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Yellow Snap Beans:
- 500 calories of Boiled Carrots have 213 times more Vitamin A, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Yellow Snap Beans.
- While 500 kcal of Boiled and Drained Yellow Snap Beans contain 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Yellow Snap Beans:
- 500 calories of Boiled Carrots have 1.8 times more Selenium and 19.3 times more Sodium than Boiled Yellow Snap Beans.
- While 500 kcal of Boiled and Drained Yellow Snap Beans contain 1.5 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yellow Snap Beans contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Yellow Snap Beans contain 89 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.