Nutrient Comparison: Boiled Carrots VS Chinese Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Chinese Broccoli:
- 1 pound of Boiled Carrots has 9.9 times more Vitamin A, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.1 times more Vitamin E than Chinese Broccoli.
- While 1 lb of Raw Chinese Broccoli contains 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 7.4 times more Vitamin B9, 8.2 times more Vitamin C and 6.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Chinese Broccoli:
- 1 pound of Boiled Carrots has 8.3 times more Sodium than Chinese Broccoli.
- While 1 lb of Raw Chinese Broccoli contains 3.5 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Chinese Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.8 times more Carbohydrate and 3.9 times more Sugars than Chinese Broccoli.
- While 1 lb of Raw Chinese Broccoli contains 271 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Chinese Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.