Nutrient Comparison: Boiled Carrots VS White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs White Mushrooms:
- 1 pound of Boiled Carrots has more Vitamin A, 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 103 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 9.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 6.5 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs White Mushrooms:
- 1 pound of Boiled Carrots has 10 times more Calcium, 3.3 times more Manganese and 11.6 times more Sodium than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 18.7 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 1.4 times more Potassium, 13.3 times more Selenium and 2.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and White Mushrooms contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.5 times more Carbohydrate, 1.7 times more Sugars and 3 times more Fiber than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 4.1 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.