Nutrient Comparison: Cooked Frozen Carrots VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Cauliflower:
- 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A and 14.4 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 19.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin K per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Cauliflower:
- 1 pound of Cooked Frozen Carrots has 2.2 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 3.9 times more Sodium and 2.1 times more Zinc than Boiled Cauliflower.
- Both Cooked Frozen Carrots and Boiled Cauliflower contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.9 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3.8 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.