Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Cauliflower
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Cauliflower
435g
Cooked Frozen Carrots have 1.6 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Cauliflower?
Cooked Frozen Carrots VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Cauliflower:
100 calories of Cooked Frozen Carrots have 525.9 times more Vitamin A and 9 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6, 6.4 times more Vitamin B9, 31 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Cauliflower:
100 calories of Cooked Frozen Carrots have 1.4 times more Calcium, 2.8 times more Copper, 2.4 times more Sodium and 1.3 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Cauliflower contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.6 times more Omega 6 and 1.2 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 6.1 times more Omega 3 and 5.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6