Nutrient Comparison: Cooked Frozen Carrots VS Chicory Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Chicory Greens:
- 1 pound of Cooked Frozen Carrots has 3 times more Vitamin A than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains 2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B5, 10 times more Vitamin B9, 10.4 times more Vitamin C, 2.2 times more Vitamin E and 21.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chicory Greens provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Boiled and Drained Frozen Carrots as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Chicory Greens:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Sodium than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains 2.9 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chicory Greens contain similar levels of Zinc and Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Raw Chicory Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.3 times more Omega 3, 1.6 times more Carbohydrate and 5.8 times more Sugars than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Chicory Greens offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Chicory Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Chicory Greens provide inadequate amounts of Energy and Omega 6 in one pound.