Nutrient Comparison: Cooked Frozen Carrots VS Boiled Garden Cress with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Garden Cress with Salt:
- 1 pound of Cooked Frozen Carrots has 3.6 times more Vitamin A and 2 times more Vitamin E than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 10 times more Vitamin C and 28.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Garden Cress with Salt provide similar amounts of Vitamin B5 per one pound.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Garden Cress with Salt:
- 1 pound of Cooked Frozen Carrots has 2.3 times more Zinc than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Garden Cress with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2 times more Carbohydrate, 1.3 times more Sugars and 4.7 times more Fiber than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains 1.5 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in one pound.