Nutrient Comparison: Cooked Frozen Carrots VS Boiled White Mushrooms with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled White Mushrooms with Salt:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 101 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 2.4 times more Vitamin B1, 8.1 times more Vitamin B2, 10.7 times more Vitamin B3, 12.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled White Mushrooms with Salt:
- 1 pound of Cooked Frozen Carrots has 5.8 times more Calcium and 1.5 times more Manganese than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 6.1 times more Copper, 3.3 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium, 22.3 times more Selenium, 4 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled White Mushrooms with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 44 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Boiled White Mushrooms with Salt.
- While 1 lb of Boiled and Drained White Mushrooms with Salt contains 3.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in one pound.