Nutrient Comparison: Cooked Frozen Carrots VS Hamburger Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Hamburger Pickle relish:
- 1 pound of Cooked Frozen Carrots has 65.1 times more Vitamin A, 1.5 times more Vitamin B1, 24.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 11 times more Vitamin B9 than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 1.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hamburger Pickle relish provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Hamburger Pickle relish:
- 1 pound of Cooked Frozen Carrots has 8.8 times more Calcium, 1.6 times more Magnesium, 11.1 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 2.2 times more Iron and 18.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hamburger Pickle relish contain similar levels of Copper per one pound.
- 1 pound of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Hamburger Pickle relish lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Hamburger Pickle relish contains 3.5 times more Energy, 1.5 times more Omega 3 and 4.5 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Hamburger Pickle relish offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in one pound.