Nutrient Comparison: Cooked Frozen Carrots VS Sour Pickled Cucumber low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Sour Pickled Cucumber low Salt:
- 1 pound of Cooked Frozen Carrots has 84.6 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 4.6 times more Vitamin B5, 9.3 times more Vitamin B6, 11 times more Vitamin B9, 2.3 times more Vitamin C and 11.2 times more Vitamin E than Sour Pickled Cucumber low Salt.
- While 1 lb of Sour Pickled Cucumber low sodium contains 3.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Sour Pickled Cucumber low Salt:
- 1 pound of Cooked Frozen Carrots has more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 15.2 times more Manganese, 2.2 times more Phosphorus, 8.3 times more Potassium, 3.3 times more Sodium and 17.5 times more Zinc than Sour Pickled Cucumber low Salt.
- Both Cooked Frozen Carrots and Sour Pickled Cucumber low Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 3.4 times more Carbohydrate, 3.8 times more Sugars and 2.8 times more Fiber than Sour Pickled Cucumber low Salt.
- Both Cooked Frozen Carrots and Sour Pickled Cucumber low Salt offer comparable quantities of Omega 3 per one pound.
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in one pound.