Nutrient Comparison: Cooked Frozen Carrots VS Canned Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Canned Potatoes:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 3.7 times more Vitamin B2, 1.8 times more Vitamin B9, 20.2 times more Vitamin E and 9.1 times more Vitamin K than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Canned Potatoes:
- 1 pound of Cooked Frozen Carrots has 7 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese, 11.8 times more Sodium and 1.3 times more Zinc than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 2.4 times more Iron and 1.3 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Potatoes contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.2 times more Omega 3, 6.9 times more Sugars and 1.4 times more Fiber than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 1.6 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in one pound.