Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Potatoes
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Potatoes
167g
Canned Potatoes Solids no Salt have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Potatoes?
Cooked Frozen Carrots VS Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Potatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Potatoes:
100 calories of Cooked Frozen Carrots have more Vitamin A, 6 times more Vitamin B2, 3 times more Vitamin B9, 32.8 times more Vitamin E and 14.7 times more Vitamin K than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Potatoes:
100 calories of Cooked Frozen Carrots have 11.4 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 19.1 times more Sodium, 2 times more Zinc and 1.7 times more Water than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 1.5 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Potatoes contain similar levels of Selenium per 100 calories.
100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.6 times more Omega 3, 7.4 times more Omega 6, 11.2 times more Sugars and 2.2 times more Fiber than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Potatoes provide inadequate amounts of Omega 6