Nutrient Comparison: Cooked Frozen Carrots VS Frozen Cottage-cut French Fried Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Frozen Cottage-cut French Fried Potatoes:
- 1 pound of Cooked Frozen Carrots has more Vitamin A and 1.6 times more Vitamin B2 than Frozen Cottage-cut French Fried Potatoes.
- While 1 lb of Frozen Cottage-cut French Fried Potatoes contains 3.3 times more Vitamin B1, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Carrots as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Frozen Cottage-cut French Fried Potatoes:
- 1 pound of Cooked Frozen Carrots has 5 times more Calcium, 1.8 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 1 lb of Frozen Cottage-cut French Fried Potatoes contains 1.7 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- 1 pound of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Cottage-cut French Fried Potatoes contains 4.1 times more Energy, 8.5 times more Fat, 22.9 times more Saturated Fat, 1.5 times more Omega 6, 3.1 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein