Nutrient Comparison: Cooked Frozen Carrots VS Fried O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Fried O'brien Potatoes:
- 1 pound of Cooked Frozen Carrots has 94 times more Vitamin A than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Fried O'brien Potatoes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Fried O'brien Potatoes:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Calcium, 1.4 times more Sodium and 1.5 times more Water than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 2.9 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.9 times more Fiber than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 5.5 times more Energy, 19.4 times more Fat, 27.6 times more Saturated Fat, 5 times more Omega 3, 11.3 times more Omega 6, 2.8 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein