Nutrient Comparison: Cooked Frozen Carrots VS Boiled Frozen Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Boiled Frozen Butternut Winter Squash:
- 1 pound of Cooked Frozen Carrots has 5.1 times more Vitamin A and 1.2 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash.
- While 1 lb of Boiled Frozen Butternut Winter Squash no Salt contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Boiled Frozen Butternut Winter Squash:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Calcium, 2.3 times more Copper, 1.2 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium and 2.9 times more Zinc than Boiled Frozen Butternut Winter Squash.
- Both Cooked Frozen Carrots and Boiled Frozen Butternut Winter Squash contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.4 times more Omega 3 than Boiled Frozen Butternut Winter Squash.
- While 1 lb of Boiled Frozen Butternut Winter Squash no Salt contains 1.3 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy and Omega 6 in one pound.