Cooked Frozen Carrots VS Boiled Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Frozen Butternut Winter Squash:
- 500 calories of Cooked Frozen Carrots have 5.3 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash.
- While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Frozen Butternut Winter Squash:
- 500 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 31.1 times more Sodium and 3.1 times more Zinc than Boiled Frozen Butternut Winter Squash.
- Both Cooked Frozen Carrots and Boiled Frozen Butternut Winter Squash contain similar levels of Iron, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 2.6 times more Omega 3 and 27.7 times more Omega 6 than Boiled Frozen Butternut Winter Squash.
- While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6