Nutrient Comparison: Cooked Frozen Carrots VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 pound of Cooked Frozen Carrots has 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.5 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 1.9 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 1 pound of Cooked Frozen Carrots has 2.3 times more Calcium, 2 times more Sodium and 1.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 1.5 times more Copper, 1.5 times more Iron and 3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 3.4 times more Omega 3 and 1.3 times more Fiber than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 1 lb of Canned Sweet Potato, Syrup Pack, Solids And Liquids contains 2.4 times more Energy, 2.7 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 and Protein in one pound.