Nutrient Comparison: Frozen Carrots VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 pound of Frozen Carrots has 177.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 pound of Frozen Carrots has 12 times more Calcium, 1.4 times more Copper, 2.5 times more Manganese and 1.8 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Sodium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.5 times more Sugars and 2.8 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 2 times more Energy, 2.3 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.