Nutrient Comparison: Frozen Carrots VS Boiled Leafy Tips Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Leafy Tips Cowpeas with Salt:
- 1 pound of Frozen Carrots has 24.5 times more Vitamin A and 4.1 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 5.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 7.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Leafy Tips Cowpeas with Salt:
- 1 pound of Frozen Carrots has 1.4 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 1.9 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Water per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.8 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 1 lb of Boiled and Drained Leafy Tips Cowpeas with Salt contains 6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.