Nutrient Comparison: Frozen Carrots VS Dried Leeks per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Dried Leeks:
- 1 pound of Frozen Carrots has 50.7 times more Vitamin A than Dried Leeks.
- While 1 lb of Freeze-dried Leeks contains 18.2 times more Vitamin B1, 10.8 times more Vitamin B2, 7.5 times more Vitamin B3, 4.1 times more Vitamin B5, 12.7 times more Vitamin B6, 36.6 times more Vitamin B9 and 47.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Dried Leeks have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Dried Leeks:
- 1 pound of Frozen Carrots has 1.9 times more Sodium and 45 times more Water than Dried Leeks.
- While 1 lb of Freeze-dried Leeks contains 10 times more Calcium, 8.9 times more Copper, 17.3 times more Iron, 13.4 times more Magnesium, 15.4 times more Manganese, 10.5 times more Phosphorus, 10.2 times more Potassium, 8.1 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Leeks contains 8.9 times more Energy, 4.6 times more Fat, 40.6 times more Omega 3, 1.9 times more Omega 6, 9.4 times more Carbohydrate, 3.2 times more Fiber and 19.5 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein