Nutrient Comparison: Frozen Carrots VS Boiled Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Mustard Spinach:
- 1 pound of Frozen Carrots has 1.7 times more Vitamin A and 1.6 times more Vitamin B5 than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 1.7 times more Vitamin B2, 7.3 times more Vitamin B9 and 26 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mustard Spinach provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Mustard Spinach:
- 1 pound of Frozen Carrots has 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 4.9 times more Sodium and 3 times more Zinc than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 4.4 times more Calcium, 1.8 times more Iron and 1.6 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Mustard Spinach contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.8 times more Carbohydrate and 1.7 times more Fiber than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 2.2 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in one pound.