Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Mustard Spinach
Weight per 100 calories
Frozen Carrots
278g
Boiled Mustard Spinach
625g
Frozen Carrots have 2.3 times more energy per 100g than Boiled Mustard Spinach. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Mustard Spinach?
Frozen Carrots VS Boiled Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Mustard Spinach?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Mustard Spinach:
100 kcal of Boiled and Drained Mustard Spinach contain 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 16.4 times more Vitamin B9 and 58.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Mustard Spinach:
100 calories of Frozen Carrots have 2.2 times more Sodium and 1.3 times more Zinc than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 9.9 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 2.7 times more Potassium, 1.9 times more Selenium and 2.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mustard Spinach contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Carbohydrate than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 1.4 times more Fiber and 4.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Mustard Spinach offer comparable quantities of Energy per 100 calories.