Boiled and Drained Frozen Carrots have 2.3 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Cooked Frozen Carrots?
Boiled Mustard Spinach VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Cooked Frozen Carrots:
100 calories of Boiled Mustard Spinach have 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 15.3 times more Vitamin B9 and 65.4 times more Vitamin C than Cooked Frozen Carrots.
Both Boiled Mustard Spinach and Cooked Frozen Carrots provide similar amounts of Vitamin A per 100 calories.
Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Cooked Frozen Carrots:
100 calories of Boiled Mustard Spinach have 10.4 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Selenium and 2.4 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Mustard Spinach.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach have 1.4 times more Fiber and 6.8 times more Protein than Cooked Frozen Carrots.
Both Boiled Mustard Spinach and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.