Comparing Nutrients in 1 pound Frozen Carrots VS Cooked Frozen Peas And Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%

Macro Nutrients

	Frozen Carrots	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Energy	5.63% 163kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	4.38% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	35.3% 46g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	27.3% 19.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	37% 14g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Vitamin A	358% 3221μg	240% 2159μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	32.7% 5.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	41% 36.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	71% 85.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cooked Frozen Peas And Carrots with Salt	Recommended Dietary Allowance
Calcium	16.3% 163mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	92% 1379mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	11% 408g	10.5% 389g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cooked Frozen Peas And Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Frozen Peas And Carrots with Salt:

• 1 pound of Frozen Carrots has 1.5 times more Vitamin A than Cooked Frozen Peas And Carrots with Salt.
• While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per one pound.
• Both Frozen Carrots, Unprepared as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Cooked Frozen Peas And Carrots with Salt:

• 1 pound of Frozen Carrots has 1.6 times more Calcium and 1.5 times more Potassium than Cooked Frozen Peas And Carrots with Salt.
• While 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 2.1 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Selenium, 4.5 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cooked Frozen Peas And Carrots with Salt contain similar levels of Copper, Manganese and Water per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Frozen Peas And Carrots, drained with Salt contains 2.1 times more Omega 3, 1.3 times more Carbohydrate and 4 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Sugars and Fiber per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.