Nutrient Comparison: Frozen Carrots VS Cooked Frozen Podded Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Frozen Podded Peas with Salt:
- 1 pound of Frozen Carrots has 10.8 times more Vitamin A and 1.2 times more Vitamin E than Cooked Frozen Podded Peas with Salt.
- While 1 lb of Boiled Frozen Podded Peas, drained with Salt contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 8.8 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B3 per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cooked Frozen Podded Peas with Salt:
- 1 lb of Boiled Frozen Podded Peas, drained with Salt contains 1.6 times more Calcium, 5.5 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Podded Peas with Salt contain similar levels of Copper, Potassium and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Frozen Podded Peas, drained with Salt contains 4.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Podded Peas with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.