Nutrient Comparison: Frozen Carrots VS Cooked Frozen Podded Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cooked Frozen Podded Peas with Salt:
- 7 ounces of Frozen Carrots have 10.8 times more Vitamin A and 1.2 times more Vitamin E than Cooked Frozen Podded Peas with Salt.
- While 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 8.8 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cooked Frozen Podded Peas with Salt:
- 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 1.6 times more Calcium, 5.5 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Sodium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Podded Peas with Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Podded Peas, drained with Salt contain 4.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Podded Peas with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.