Nutrient Comparison: Frozen Carrots VS Frozen Chopped Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Frozen Chopped Green Sweet Peppers:
- 1 pound of Frozen Carrots has 39.4 times more Vitamin A and 6.2 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
- While 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.6 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 23.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Frozen Chopped Green Sweet Peppers:
- 1 pound of Frozen Carrots has 4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 13.6 times more Sodium and 5.5 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.4 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Chopped Green Sweet Peppers contain similar levels of Water per one pound.
- 1 pound of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.8 times more Carbohydrate and 2.1 times more Fiber than Frozen Chopped Green Sweet Peppers.
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.