Nutrient Comparison: Frozen Carrots VS Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Russet Potatoes:
- 1 pound of Frozen Carrots has more Vitamin A, 57 times more Vitamin E and 9.8 times more Vitamin K than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Russet Potatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Russet Potatoes:
- 1 pound of Frozen Carrots has 2.8 times more Calcium and 13.6 times more Sodium than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 1.4 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Russet Potatoes contain similar levels of Manganese, Zinc and Water per one pound.
- 1 pound of Russet Potatoes lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw Whole Russet Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 7.7 times more Sugars and 2.5 times more Fiber than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 2.2 times more Energy, 2.3 times more Carbohydrate and 2.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.