Comparing Nutrients in 500 calories Frozen CarrotsVS Russet Potatoes
Weight per 500 calories
Frozen Carrots
1389g
Russet Potatoes
633g
Raw Whole Russet Potatoes have 2.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Russet Potatoes?
Frozen Carrots VS Russet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Russet Potatoes?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Russet Potatoes:
500 calories of Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 125.1 times more Vitamin E and 21.5 times more Vitamin K than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 1.7 times more Vitamin B6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Russet Potatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
500 calories of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Russet Potatoes:
500 calories of Frozen Carrots have 6.1 times more Calcium, 1.6 times more Copper, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 3.8 times more Selenium, 29.8 times more Sodium, 2.5 times more Zinc and 2.5 times more Water than Russet Potatoes.
Both Frozen Carrots and Russet Potatoes contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.7 times more Omega 3, 16.9 times more Omega 6, 16.8 times more Sugars and 5.6 times more Fiber than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6