Nutrient Comparison: Frozen Carrots VS Rutabagas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Rutabagas:
- 1 pound of Frozen Carrots has more Vitamin A, 1.9 times more Vitamin E and 58.7 times more Vitamin K than Rutabagas.
- While 1 lb of Raw Rutabagas contains 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 10 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rutabagas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Rutabagas:
- 1 pound of Frozen Carrots has 2.3 times more Copper, 1.3 times more Manganese, 5.7 times more Sodium and 1.4 times more Zinc than Rutabagas.
- While 1 lb of Raw Rutabagas contains 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rutabagas contain similar levels of Calcium, Iron and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Rutabagas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.4 times more Fiber than Rutabagas.
- While 1 lb of Raw Rutabagas contains 3.1 times more Omega 3 and 5.2 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Rutabagas offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in one pound.