Comparing Nutrients in 7 ounces Frozen Carrots VS Rutabagas

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Rutabagas	11%	4%	85%

Macro Nutrients

	Frozen Carrots	Rutabagas	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	13% 17g	130g per day for Men 19-50 years
Sugars	13% 9.45g	12.2% 8.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	4.4% 3.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 4.56g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 1.05g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	12% 4.56g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	3.83% 2.14g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Rutabagas	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	8.7% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Rutabagas	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	18% 605mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Rutabagas per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Rutabagas:

• 7 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin E and 58.7 times more Vitamin K than Rutabagas.
• While 7 oz of Raw Rutabagas contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 10 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Rutabagas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Rutabagas:

• 7 ounces of Frozen Carrots have 2.3 times more Copper, 1.3 times more Manganese, 5.7 times more Sodium and 1.4 times more Zinc than Rutabagas.
• While 7 oz of Raw Rutabagas contain 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Rutabagas contain similar levels of Calcium, Iron and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Rutabagas lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.4 times more Fiber than Rutabagas.
• While 7 oz of Raw Rutabagas contain 3.1 times more Omega 3 and 5.2 times more Fructose than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Rutabagas offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
• Both Frozen Carrots, Unprepared as well as Raw Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Rutabagas

What are the health benefits of Frozen Carrots compared to Rutabagas?

Both frozen carrots and rutabagas are nutritious vegetables, but they offer different health benefits. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for vision, immune function, and skin health. Rutabagas, on the other hand, are a good source of fiber, vitamin C, and potassium, which can help support digestion, immune system function, and heart health. Ultimately, incorporating a variety of vegetables, including both carrots and rutabagas, into your diet can provide a wide range of nutrients for optimal health.

Can I lose weight easier by eating more Frozen Carrots or Rutabagas?

Both frozen carrots and rutabagas are low in calories and high in fiber, making them great choices for weight loss. However, carrots are slightly lower in calories and higher in natural sugars compared to rutabagas. Therefore, if you are looking to lose weight, you may find it easier to incorporate more rutabagas into your diet as they are lower in calories and have a lower glycemic index. Remember to pair them with other nutrient-dense foods and maintain a balanced diet for optimal weight loss results.

Should I eat more Frozen Carrots or more Rutabagas to gain more muscles while training consistently?

Both frozen carrots and rutabagas are nutritious options to include in your diet while training to gain muscle. However, rutabagas are higher in carbohydrates and lower in calories compared to carrots. Carbohydrates are essential for providing energy during workouts and aiding in muscle recovery. Therefore, incorporating more rutabagas into your diet may be beneficial for muscle gain. Additionally, both vegetables are rich in vitamins, minerals, and fiber, which are important for overall health and muscle function.

What is the environmental impact of producing Frozen Carrots compared to Rutabagas?

Producing frozen carrots generally has a lower environmental impact compared to rutabagas. Carrots require less water, land, and energy to grow and process, making them a more sustainable option. Rutabagas have a higher carbon footprint due to their longer growing season and higher energy requirements for cultivation and storage.